Fertility help park ridge
pop your own back

Stop Popping Your Own Back! Don’t self-adjust a sore back

Although self-adjusting may produce temporary relief, you should avoid the temptation for several reasons. 👇 Resist the temptation to pop ...
Read More

Joint Mobilization Leads To Improved Muscle Function And Strength 💪

A new study found that joint mobilization has an immediate effect on muscle function and strength. It’s no surprise why ...
Read More
water for migraines

Migraines? Are You Drinking Enough Water? 💦

A recent study found that migraine headaches are linked to inadequate water intake. Check out this new infographic for tips ...
Read More
rotator cuff surgery

Thinking About Rotator Cuff Surgery?

Thinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no ...
Read More
key to healthy joints

Keep Joints Healthy with These 7 Tips

Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is ...
Read More
foam rolling pain relief

Increase Your Range of Motion with Foam Roller Exercises

Self-mobilization to Treat Neck Pain A new study shows great results from self massage using a foam roller. Foam rollers ...
Read More


Posted on

October 14, 2017