Healthy Sleep Is Important! 💤
Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep.
- Limit screen time before bed
- Eat your last meal 3-4 hours before bedtime
- Limit caffeine in the afternoon and evening
- Stick to a sleep schedule
- Keep your sleep environment cool
Want learn more? Check out this infographic to see our complete list of healthy sleep tips!👇