Active Health News

Advice for Back Pain Sufferers

There is evidence that manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain; (chiropractic) manipulation appears to produce a larger effect than (physical therapy) mobilization.

Healthy Lifestyles: Don’t Get Thirsty!

Healthy Lifestyles: Don’t Get Thirsty!

The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, which proves to be a challenge for those who regularly consume other drinks, such as coffee, juice, and alcoholic beverages.

Advice for Headache Sufferers

Advice for Headache Sufferers

Get Moving A new study of 573 office workers found that “one hour weekly of strength training reduced headache frequency and intensity.” Timing and spacing of session times did not affect the positive outcome, but participants whose training was supervised...