Active Health News

Top 5 Food Cravings and What They Mean

Top 5 Food Cravings and What They Mean

Food Cravings and What they Mean Is your body telling you what it needs? Dehydration and Malnutrition Many times food cravings are nature’s way of telling us we need something for our bodies. Some studies have estimated that 80% of us are chronically dehydrated. We...

Condition of the Month – (Turf Toe)

Condition of the Month – (Turf Toe)

There is evidence that manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain; (chiropractic) manipulation appears to produce a larger effect than (physical therapy) mobilization.

Exercise of the Month – (Plantar Fascia – Marbles)

Exercise of the Month – (Plantar Fascia – Marbles)

“Plantar Fascia" is the fibrous tissue along the bottom of your foot that connects your heel bone to your toes. This featured exercise will help stretch and strengthen that area to help ward off pain and inflammation. Plantar Fascia Relief with Marbles...

Prolonged Sitting

Prolonged Sitting

A new study in the Spine Journal found that prolonged sitting (>6hours) triggers flare-ups of back pain. If you are forced to sit at work, make sure you take frequent breaks and review our guidelines for ideal workstation...