Active Health News

Hope for Rotator Cuff Tears

Hope for Rotator Cuff Tears

A Rotator Cuff Tear is a Common Injury If you play sports like baseball or tennis, or if you have a job with repetitive arm motions, you may experience a rotator cuff tear at some point in your life. Your rotator cuff is not a singular muscle,...

Pregnant with Back Pain?

Pregnant with Back Pain?

76% of pregnant women will experience back pain. The risk increases as your fetus grows and if you had a prior history of back pain.

Sitting is as Bad as Smoking!

Sitting is as Bad as Smoking!

Inactivity is the biggest threat to workstation users. To stay active, take a 20-second break every 20 minutes: Micro-activities include standing, brisk walking, moving your head in a “plus sign” fashion, or stretching with one of the following exercises. (See also...