Although self-adjusting may produce temporary relief, you should avoid the temptation for several reasons. 👇 Resist the temptation to pop your own back, or have a friend help you. Self-application of a crude generalized force to an entire region of the spine rarely...
A new study found that joint mobilization has an immediate effect on muscle function and strength. It’s no surprise why the world’s top athletes keep a chiropractor on their team! You deserve the same level of care, so call our office today to schedule your...
A recent study found that migraine headaches are linked to inadequate water intake. Check out this new infographic for tips on staying well hydrated! Our office is here for you! ✅ #StayHydrated...
Thinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits with respect to pain, function, or overall quality of life when compared with non-operative treatment. To put that...
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is key to maintaining healthy joints. To protect your joints and minimize conditions like arthritis, here are seven things that you can do today. 1. Stay...
Self-mobilization to Treat Neck Pain A new study shows great results from self massage using a foam roller. Foam rollers are cylindrically shaped plastic foam. Daily foam roller exercises help a patient improve the alignment of the neck for pain relief. It is also...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
