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Cut Back On Sugar

Cut Back On Sugar

by John Panopoulos | Mar 13, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine

Cut Back On Sugar If you’re trying to lose a few pounds, one of the biggest impacts you can make on your nutrition is to cut added sugars out of your diet. 🧁 Studies show sugar consumption is strongly linked to an increased risk of obesity, as well as other serious...
Healthy Lifestyles – “Flaxseed Oil”

Healthy Lifestyles – “Flaxseed Oil”

by Dr. Betty Stasinos | Jan 1, 2021 | Active Health News, diet, functional-medicine, Holistic Health - Functional Medicine

Flaxseed Oil: Healing Benefits for Many Diseases An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown to have benefit for many diseases, including atherosclerosis, asthma, hypertension, cancer, diabetes, arthritis, psoriasis, depression,...
Pay Extra Attention To Your Body This Winter

Pay Extra Attention To Your Body This Winter

by Dr. Betty Stasinos | Dec 23, 2020 | Active Health News, Chiropractic - Rehabilitation, Diet - Weight Loss, exercise, functional-medicine, Holistic Health - Functional Medicine

Pay Extra Attention To Your Body This Winter With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps, and you’ll be golden! Maintain a healthy diet Keep your body...
Prevent Common Workout Injuries

Prevent Common Workout Injuries

by John Panopoulos | Jan 29, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief

If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite it’s many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of...
What Causes Jaw Pain ?

What Causes Jaw Pain ?

by Dr. Betty Stasinos | Jan 17, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief

What Causes Jaw Pain? A new study concluded that jaw pain is associated with: nail biting teeth grinding mouth breathing While we can’t help you stop biting your nails, chiropractic care may be an effective option for jaw pain (also known as TMD.)  Schedule an...
Water Helps Heal Injuries

Water Helps Heal Injuries

by John Panopoulos | Jan 4, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief

When we injure ourselves or create stress in the body, there is an inflammatory response to release chemicals that are initially helpful, but ultimately, these same chemicals need to be eliminated from the body in order for it to heal properly. How water helps heal...
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About Us

Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.

Locations We Serve

Park Ridge,  Des Plaines, Niles, Mt Prospect, Rosemont, Morton Grove, Norridge, Norwood Park, Harwood Heights, Chicago, Edison Park, O'Hare Airport

Contact Info

1550 N Northwest Hwy., Suite 206, Park Ridge, IL 60068
Phone: (847) 739-3120.

Hours Mon-Fri: 7am - 7pm
Sat. 8am - 12pm | Sun. Closed
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