by John Panopoulos | Dec 28, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Running into the New Year 💪 Prevent Joint Sprains A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chaffing or toenail irritation, but others are more significant- like joint sprains or...
by John Panopoulos | Dec 26, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. 😌 Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. 🚴♂️...
by Dr. Betty Stasinos | Dec 23, 2020 | Active Health News, Chiropractic - Rehabilitation, Diet - Weight Loss, exercise, functional-medicine, Holistic Health - Functional Medicine
Pay Extra Attention To Your Body This Winter With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps, and you’ll be golden! Maintain a healthy diet Keep your body...
by John Panopoulos | Sep 3, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine
New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3 types of exercise to consider: ✔ Walking or Running✔ Swimming or Water Aerobics✔ Yoga or Pilates Exercise is essential to...
by Dr. Betty Stasinos | Aug 18, 2020 | Active Health News, exercise, functional-medicine, pain-relief
Thinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits with respect to pain, function, or overall quality of life when compared with non-operative treatment. To put that...
by John Panopoulos | Aug 15, 2020 | Active Health News, exercise, functional-medicine, pain-relief
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is key to maintaining healthy joints. To protect your joints and minimize conditions like arthritis, here are seven things that you can do today. 1. Stay...
