Prevent Common Workout Injuries If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and...
Stay Hydrated! 💦 When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately, need to be eliminated from the body in order for it to heal properly. A couple of ways these toxins are...
Running into the New Year 💪 Prevent Joint Sprains A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chaffing or toenail irritation, but others are more significant- like joint sprains or...
Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. 😌 Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. 🚴♂️...
Pay Extra Attention To Your Body This Winter With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps, and you’ll be golden! Maintain a healthy diet Keep your body...
New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3 types of exercise to consider: ✔ Walking or Running✔ Swimming or Water Aerobics✔ Yoga or Pilates Exercise is essential to...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
