Exercise Can Be Fun! You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun! Here are some fun exercising activities: Dancing Hike Horseback riding Yoga Pilates...
Exercise and Fitness Tips for Mature Adults Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your fitness regimen on hold for several years, it’s never too late to get serious about fitness. Consider...
Prevent Common Workout Injuries If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and...
Stay Hydrated! 💦 When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately, need to be eliminated from the body in order for it to heal properly. A couple of ways these toxins are...
Running into the New Year 💪 Prevent Joint Sprains A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chaffing or toenail irritation, but others are more significant- like joint sprains or...
Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. 😌 Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. 🚴♂️...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
