by John Panopoulos | Jun 4, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Choose The Right Size Bike 🚴 A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between...
by Dr. Betty Stasinos | Jun 2, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Dr. Betty Stasinos, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Muscle Pain From Gardening Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep the...
by John Panopoulos | Jan 29, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Exercise Can Be Fun! You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun! Here are some fun exercising activities: Dancing Hike Horseback riding Yoga Pilates...
by John Panopoulos | Jan 12, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Exercise and Fitness Tips for Mature Adults Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your fitness regimen on hold for several years, it’s never too late to get serious about fitness. Consider...
by Dr. Betty Stasinos | Jan 6, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Prevent Common Workout Injuries If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and...
by John Panopoulos | Jan 6, 2021 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Stay Hydrated! 💦 When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately, need to be eliminated from the body in order for it to heal properly. A couple of ways these toxins are...
