Conservative Care Helps Soldiers with Chronic Pain A recent study found that US Army service members with chronic pain that were treated with conservative care had LESS alcohol and drug use, LESS opioid and narcotics use, and LESS self-harm behaviors. Conservative...
Experiencing Knee Pain? It Could Be Due To Your Glutes! 🍑 Strengthening the gluteal muscles can help with knee pain. One exercise that might help is the Advanced Clam. 👇 If you are suffering from knee pain, stop living with the pain and schedule an appointment with...
Prevent Common Workout Injuries If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and...
Stay Hydrated! 💦 When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately, need to be eliminated from the body in order for it to heal properly. A couple of ways these toxins are...
Flaxseed Oil: Healing Benefits for Many Diseases An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown to have benefit for many diseases, including atherosclerosis, asthma, hypertension, cancer, diabetes, arthritis, psoriasis, depression,...
Migraine Triggers… 😓 Migraine headaches affect up to one in six people and cause more work-related disability and lost productivity than any other common type of headache. A new study has found that approximately one in ten migraine sufferers will miss work each month...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
