by Betty Stasinos | Sep 1, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
Are You Sitting More or Less? Americans are spending more time sitting compared to 15 years ago. What is this increased time sitting spent on? 2/3 of Americans spend at least 2 hours per day watching TV or playing video games. More than half of children and adults...
by John Panopoulos | Aug 27, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
Think again.The Journal of the American Medical Association has weighed in on the benefits of a low-carb diet such as Atkins and keto & the results are interesting.The study concluded that eliminating carbs is great for weight loss… HOWEVER… Consuming good carbs...
by John Panopoulos | Aug 26, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
We’ve known for quite some time that truck drivers and workers who sit on “vibrating” machinery have high rates of back pain & sciatica (check out the video attached for an explanation).Now a new study has clarified that the risk of problems from “whole-body...
by Dr. Betty Stasinos | Aug 26, 2019 | Active Health News, Holistic Health - Functional Medicine, pain-relief
Chiropractic care can help.New research concluded that spinal manipulation, a frequent treatment in chiropractic care, could help to reduce migraine frequency & intensity. Which means fewer days with pain. If you or someone you know suffers from migraine...
by Dr. Betty Stasinos | Aug 25, 2019 | Active Health News, Holistic Health - Functional Medicine, pain-relief
Latest research suggests that women with recurrent bladder infections may experience FEWER infections by simply drinking more water.Experts recommend that we drink at least 6-8 glasses of water each day – and more if you’re physically active or live in a dry...
by John Panopoulos | Aug 24, 2019 | Active Health News, Chiropractic - Rehabilitation, exercise, Holistic Health - Functional Medicine, pain-relief
Improperly supported feet can affect the alignment of all of the structures above read on for footwear tips.To improve your overall comfort, follow these tips:✅ Choose shoes with good arch support.✅ Avoid going barefoot or wearing shoes that lack support (i.e....
