by Dr. Betty Stasinos | Jan 27, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study of runners with knee pain found that a 10% faster step rate resulted in several improvements: ☑️ better running mechanics ☑️ lower pain level ☑️ stronger function These results were maintained at a 3-month follow-up! Take a look at this great guide to...
by John Panopoulos | Jan 27, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Researchers have found that neighborhoods with good “walkability” had lower prevalences of knee and back pain! Take a look at these guidelines to see how to help yourself. If you are suffering from low back or knee pain, check out the attached infographic for a couple...
by Dr. Betty Stasinos | Jan 26, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Over the past 60 years, US life expectancy has gradually increased. However, new research has shown that there has actually been a decrease in the past few years… Diet & exercise have a strong impact on life expectancy. If you have been wanting to make some...
by John Panopoulos | Jan 25, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A Recent Study Found That People With Neck Pain Had Slower Response Times During Both Visual And Multisensory Tasks. Neck pain may have more detrimental effects than you may realize…Neck pain slows reaction times. Take a look at the video attached to learn more...
by Dr. Betty Stasinos | Jan 23, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Spinal manipulation improves how your body handles pain. ? Spinal manipulation is one of the treatments we use in our office that not only helps with mechanical problems (like how you move), but it also can change the way our central nervous system handles pain. If...
by Dr. Betty Stasinos | Jan 21, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Conservative Care for Sciatica A recent review of lumbar radiculopathy patients found that those who had surgery and those who underwent conservative care had no differences in pain levels after one year. They also found that there were similar improvements in quality...
