Exercise Can Be Fun! You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun! Here are some fun exercising activities: Dancing Hike Horseback riding Yoga Pilates...
Insurance Companies Turning To Chiropractic A recent article highlighted that many leading insurers are supporting safer, non-pharmacological methods such as chiropractic care. Insurance companies are starting to notice that chiropractic care is a safe, effective, and...
Exercise and Fitness Tips for Mature Adults Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your fitness regimen on hold for several years, itโs never too late to get serious about fitness. Consider...
Conservative Care Helps Soldiers with Chronic Pain A recent study found that US Army service members with chronic pain that were treated with conservative care had LESS alcohol and drug use, LESS opioid and narcotics use, and LESS self-harm behaviors. Conservative...
Experiencing Knee Pain? It Could Be Due To Your Glutes! ๐ Strengthening the gluteal muscles can help with knee pain. One exercise that might help is the Advanced Clam. ๐ If you are suffering from knee pain, stop living with the pain and schedule an appointment with...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
