Yet another new study has found that excess mobile phone use leads to poor sleep quality. Read on to improve sleep quality! So put that phone down before bedtime and check out the infographic attached for some additional healthy sleep tips! 👇 Tips to Improve Sleep...
Health Officials’ Suggested Guidelines This is good advice to protect yourself against, COVID-19, as well as the flu, common cold and other viruses Wear your face mask Wash your hands Socially distance Get a flu shot Holistic Recommendations to Boost Immune System...
New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3 types of exercise to consider: ✔ Walking or Running✔ Swimming or Water Aerobics✔ Yoga or Pilates Exercise is essential to...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
