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Prepare For A Successful Telehealth Appointment

Prepare For A Successful Telehealth Appointment

by Dr. Betty Stasinos | Sep 24, 2020 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine

Going to see the doctor looks a lot different than normal these days. If you opt for a Telehealth visit, consider these tips to help ensure it’s a successful call. Before Your Telehealth Appointment: 5 Steps to Help You Prepare: Make a list your symptoms, medicines...
Phone Use Before Bed? Put It Away to Improve Sleep Quality

Phone Use Before Bed? Put It Away to Improve Sleep Quality

by John Panopoulos | Sep 16, 2020 | Active Health News, Chiropractic - Rehabilitation, functional-medicine

Yet another new study has found that excess mobile phone use leads to poor sleep quality. Read on to improve sleep quality! So put that phone down before bedtime and check out the infographic attached for some additional healthy sleep tips! 👇 Tips to Improve Sleep...
Preparing for flu season in 2020 – Immune System Enhancement

Preparing for flu season in 2020 – Immune System Enhancement

by John Panopoulos | Sep 12, 2020 | Active Health News, functional-medicine, Holistic Health - Functional Medicine

Health Officials’ Suggested Guidelines This is good advice to protect yourself against, COVID-19, as well as the flu, common cold  and other viruses Wear your face mask Wash your hands Socially distance Get a flu shot Holistic Recommendations to Boost Immune System...
Exercise To Improve Memory

Exercise To Improve Memory

by John Panopoulos | Sep 3, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine

New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3 types of exercise to consider: ✔ Walking or Running✔ Swimming or Water Aerobics✔ Yoga or Pilates Exercise is essential to...

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About Us

Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.

Locations We Serve

Park Ridge,  Des Plaines, Niles, Mt Prospect, Rosemont, Morton Grove, Norridge, Norwood Park, Harwood Heights, Chicago, Edison Park, O'Hare Airport

Contact Info

1550 N Northwest Hwy., Suite 206, Park Ridge, IL 60068
Phone: (847) 739-3120.

Hours Mon-Fri: 7am - 7pm
Sat. 8am - 12pm | Sun. Closed
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