Self-mobilization to Treat Neck Pain A new study shows great results from self massage using a foam roller. Foam rollers are cylindrically shaped plastic foam. Daily foam roller exercises help a patient improve the alignment of the neck for pain relief. It is also...
A recent study found higher rates of disc degeneration (arthritis) in the necks of participants with smartphone overuse as compared to those with normal use. Whatever your phone usage is, make sure you have healthy form! Check out our tips on safe mobile phone use....
Runners have healthier discs! A new study found that runners who have been running a greater number of years and longer miles have healthier discs! 👍Running is great for disc health, and, despite common beliefs, it does NOT cause arthritis. Check out the infographic...
Do you have limited ability to raise your arm? “Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm over your head. Luckily, a recent research review concluded that shoulder exercises are the best way to manage...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
