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Increase Your Range of Motion with Foam Roller Exercises

Increase Your Range of Motion with Foam Roller Exercises

by John Panopoulos | Jul 27, 2020 | Active Health News, exercise, functional-medicine, pain-relief

Self-mobilization to Treat Neck Pain A new study shows great results from self massage using a foam roller. Foam rollers are cylindrically shaped plastic foam. Daily foam roller exercises help a patient  improve the alignment of the neck for pain relief. It is also...
Healthy Cell Phone Use

Healthy Cell Phone Use

by John Panopoulos | Jul 23, 2020 | Active Health News, exercise, functional-medicine, pain-relief

A recent study found higher rates of disc degeneration (arthritis) in the necks of participants with smartphone overuse as compared to those with normal use. Whatever your phone usage is, make sure you have healthy form! Check out our tips on safe mobile phone use....
How Running Helps You Have a Healthy Back

How Running Helps You Have a Healthy Back

by John Panopoulos | Jul 14, 2020 | Active Health News, exercise, functional-medicine, pain-relief

Runners have healthier discs! A new study found that runners who have been running a greater number of years and longer miles have healthier discs! 👍Running is great for disc health, and, despite common beliefs, it does NOT cause arthritis. Check out the infographic...
Experiencing Shoulder Pain?

Experiencing Shoulder Pain?

by John Panopoulos | Jul 2, 2020 | Active Health News, exercise, functional-medicine, pain-relief

Do you have limited ability to raise your arm? “Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm over your head.
 
Luckily, a recent research review concluded that shoulder exercises are the best way to manage...

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About Us

Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.

Locations We Serve

Park Ridge,  Des Plaines, Niles, Mt Prospect, Rosemont, Morton Grove, Norridge, Norwood Park, Harwood Heights, Chicago, Edison Park, O'Hare Airport

Contact Info

1550 N Northwest Hwy., Suite 206, Park Ridge, IL 60068
Phone: (847) 739-3120.

Hours Mon-Fri: 7am - 7pm
Sat. 8am - 12pm | Sun. Closed
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