Deep Breathing Relaxation
When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress. Deep breathing, however, helps maximize the amount of available oxygen in your whole body, which sends a message to your brain to calm down...
Skip the Pills for Sprains and Strains
Are you using ibuprofen for your pain? New research points to the fact that the usage of medication like ibuprofen can slow down your body’s natural healing process…What did the research recommend? Active care—like the kind we provide in our office.Call our office...
Waking Up With Neck or Back Pain? Choose Correct Pillow
Your Pillow May Cause Your Neck or Back Pain.To avoid neck and upper back pain from improper neck support:Select a pillow that will hold your head in a neutral position while sleeping on your side or back. Avoid excessively thick or multiple pillows. Choose a...
