by John Panopoulos | Nov 21, 2018 | Active Health News, diet
Notice that we are talking about holiday weight maintenance, trying to diet during the holidays may set you up for a fail. You know you’ve been looking forward to the cookies your Mom only bakes once a year, or trying that recipe you’ve been fantasizing about. The key...
by John Panopoulos | Nov 20, 2018 | Active Health News, functional-medicine, pain-relief
Treat Holiday Shopping Like an Athletic Event The holiday season is upon us – and with it, the aches and pains and injuries resulting from frenzied holiday shopping. Yes, we all tend to overdo it, but if you approach your next trip to the mall as you would prepare for...
by John Panopoulos | Nov 15, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
Read the outcomes of one study that was used to determine the value of Medical Doctor and Chiropractic collaboration for Pain ManagementThe Ontario Ministry of Health has funded a study to determine the value of MD/DC collaboration in the management of lower back...
by John Panopoulos | Nov 13, 2018 | Active Health News, diet
Turkey – Turkey is one of the most nutritious types of lean meat – a 3-ounce serving packs 25g of protein, only 3g of fat and less than 1g of saturated fat. Turkey is an excellent source Arginine, an essential building block for proteins. Cranberry Sauce –...
by John Panopoulos | Nov 9, 2018 | Active Health News, diet, exercise
10 Steps for Men to Help Lose that Belly. Weight loss tips for men. Give your pancreas a break – Try eating 3 – 4 meals a day. Frequent eating results in a constant secretion of insulin. Eating healthy meals with adequate protein, healthy fats and complex...
