by Dr. Betty Stasinos | Oct 15, 2018 | Active Health News, Chiropractic, pain-relief
Enter and Exit Your Vehicle with Less Pain Entering and exiting your vehicle is a potential risky activity for low back pain sufferers. Follow these tips to limit problems: To enter the vehicle, open the door and stand with your back to the seat, legs close to the... by John Panopoulos | Oct 15, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
Inactivity is the biggest threat to workstation users. To stay active, take a 20-second break every 20 minutes: Micro-activities include standing, brisk walking, moving your head in a “plus sign” fashion, or stretching with one of the following exercises. (See also... by John Panopoulos | Oct 12, 2018 | Active Health News, diet, functional-medicine
It is important to be aware of what you are buying when purchasing nutritional supplements. A recent investigative article published by the New York Times tested herbal supplements purchased from major retailers and pharmacies. The results of the study were... by Dr. Betty Stasinos | Oct 11, 2018 | Active Health News, diet
In this section, we’ll look at the different kinds of fat, which ones we should be eating, and where to get them from. The good, the bad, and the indifferent Fats are made of chains of carbon, hydrogen, and oxygen atoms. They can be “saturated” or “unsaturated”... by Dr. Betty Stasinos | Oct 10, 2018 | Active Health News, diet
Like fats and carbs, a lot of conflicting information is floating around about protein. Both high-protein and low-protein diets are recommended for weight loss, and vegetarians especially get different answers to the same question depending on who they ask. We...