by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Your sacroiliac joint is the mechanical link on each side of your hip that connects your legs to the rest of your body. The joint has a limited but very important degree of mobility. Symptoms develop when one or both of the joints loses normal motion. When a joint...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Another study shows the benefit of chiropractic care for back pain sufferers: A large systematic review of 51 studies examined the efficacy, effectiveness, and safety of various therapies for the treatment of chronic low back pain. The authors concluded: “There is...
by Dr. Betty Stasinos | Mar 28, 2018 | exercise, functional-medicine
The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, which proves to be a challenge for those who regularly consume other drinks, such as coffee, juice, and alcoholic beverages. Not only do these other drinks...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Get Moving A new study of 573 office workers found that “one hour weekly of strength training reduced headache frequency and intensity.” Timing and spacing of session times did not affect the positive outcome, but participants whose training was supervised used fewer...
by John Panopoulos | Mar 28, 2018 | exercise
Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure not to approximate your fingers throughout the exercise. Stand on one leg with your knee bent only slightly. Slowly flex forward from the hips moving your chest...
