by John Panopoulos | Jan 13, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
According to the US Department of Health and Human Services: “In 2015, two million Americans had a substance use disorder involving prescription pain relievers… with over 20,000 overdose deaths related to prescription pain relievers. Check out this American...
by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, exercise
If you have a tight IT band, this is a great exercise to perform using a foam roller. Lie on your side with your affected thigh over a foam roll. Lift your shoulders off of the floor with your arm and roll the fleshy part your mid & lower thigh back and forth over...
by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
Researchers have estimated that chiropractic care may reduce the number of Medicare patient visits to primary care medical physicians for back and/or neck pain. A study published in the Journal of the American Board of Family Medicine found that more visits to...
by John Panopoulos | Jan 13, 2018 | Active Health News, diet, exercise
Hormones – Testosterone is the reason men have a higher metabolism and burn fat faster. They also have more lean, fat-burning muscle which burns calories faster. All in all, they burn calories 5 – 10% faster than women. However, as men age, they begin to...
by Dr. Betty Stasinos | Jan 3, 2018 | Active Health News, diet, exercise
How Much Exercise Do You REALLY Need to Lose Weight? You may want to reconsider your weight loss plan after we reveal the results of several studies. Evidence now suggests that both exercise and caloric restriction are necessary components of a successful weight loss...
