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Control Your Protein Intake When Trying to Lose Weight

Control Your Protein Intake When Trying to Lose Weight

by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, diet, functional-medicine

Healthy Lifestyles (Protein Intake) Did you know that women need about 46 grams of protein a day and for men it’s about 56 grams per day? It’s important to hit that goal if you want to keep your weight in check, but it’s also important to not go over that number by...
Iliotibial Band Syndrome (IT Band)

Iliotibial Band Syndrome (IT Band)

by John Panopoulos | Jan 13, 2018 | Active Health News, Chiropractic, exercise, pain-relief

Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. A muscle near the crest of your hip called the tensor fascia lata, attaches to this band to help control movements of your leg. Your iliotibial band passes over the...
Workout Anytime (You Don’t Need a Gym!)

Workout Anytime (You Don’t Need a Gym!)

by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, exercise

Get in a Workout Anytime You Can Leave workout gear around your house for visual reminders to fit in a little fitness whenever you can. Try placing a pair of dumbells in your living room or a jump rope by your front door. When you see it, you’ll be reminded and...
Active Daily Living Advice – Running Shoes Replacement Time

Active Daily Living Advice – Running Shoes Replacement Time

by John Panopoulos | Jan 13, 2018 | Active Health News, Diet - Weight Loss, exercise, functional-medicine

Running Shoes Replacement Time is every 250 miles. There are three basic options: – Motion Control Shoes – Designed for people with low or no arches, these shoes are for runners who strike the ground on the outer edge of their foot. Avoid overly stiff shoes as...
Lose Weight Faster by Eating Healthy Fat

Lose Weight Faster by Eating Healthy Fat

by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, diet, functional-medicine

Healthy Lifestyles (Monounsaturated fatty acids) Don’t be afraid to eat fats. Monounsaturated fatty acids (MUFAs) actually help you lose weight, not gain it. Researchers found that women who switched to a 1,600-calorie diet high in MUFAs lost a third of their belly...
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About Us

Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.

Locations We Serve

Park Ridge,  Des Plaines, Niles, Mt Prospect, Rosemont, Morton Grove, Norridge, Norwood Park, Harwood Heights, Chicago, Edison Park, O'Hare Airport

Contact Info

1550 N Northwest Hwy., Suite 206, Park Ridge, IL 60068
Phone: (847) 739-3120.

Hours Mon-Fri: 7am - 7pm
Sat. 8am - 12pm | Sun. Closed
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