by John Panopoulos | Dec 13, 2017 | Active Health News, lifestyle, pain-relief
A Repetitive Strain Injury (RSI) is simply damage to nerves, tendons, tendon sheaths, muscles, joints of the wrists, forearm, elbow, shoulder and neck. Repetitive Strain Injuries can be ignored by patients who don’t understand what causes the pain and how it can be...
by John Panopoulos | Dec 10, 2017 | Active Health News, lifestyle
Vitamin D3 the “Sunshine Vitamin” Nicknamed the “sunshine vitamin,” many people probably think if they have a Vitamin D deficiency taking any formulation of the vitamin will do the trick because they are all the same – the short answer is no, there are big...
by Dr. Betty Stasinos | Dec 9, 2017 | Active Health News, Chiropractic, lifestyle
Do Your Kiddos Need a Chiropractor? Parents are beginning to realize that taking care of their children’s needs early can prevent a lifetime of unhealthy habits. Just like visiting a dentist early to help a child’s teeth grow in straight, starting your kids...
by John Panopoulos | Dec 2, 2017 | Uncategorized
This ball exercise will help strengthen your core, and in turn will help minimize the occurrence of lower back pain. Pike on a Ball Begin in a push-up position with your knees resting on an exercise ball. Maintain a neutral spine, and do not allow your back to arch...
by Dr. Betty Stasinos | Dec 2, 2017 | Active Health News, Chiropractic, pain-relief
Lower back pain during pregnancy is quite common. In fact, between 50-75% of all pregnant women will experience low back pain. The pain is usually caused from rapid changes in weight, posture, gait and hormones. The average woman gains between 20-40 pounds throughout...
