Vitamin D3 is better Than Vitamin D2
Vitamin D3 the “Sunshine Vitamin” Nicknamed the “sunshine vitamin,” many people probably think if they have a Vitamin D deficiency taking any formulation of the vitamin will do the trick because they are all the same – the short answer is no, there are big...
Chiropractic Care for Kids
Do Your Kiddos Need a Chiropractor? Parents are beginning to realize that taking care of their children’s needs early can prevent a lifetime of unhealthy habits. Just like visiting a dentist early to help a child’s teeth grow in straight, starting your kids...
Exercise of the Month – (Pike on a Ball)
This ball exercise will help strengthen your core, and in turn will help minimize the occurrence of lower back pain. Pike on a Ball Begin in a push-up position with your knees resting on an exercise ball. Maintain a neutral spine, and do not allow your back to arch...
