by Dr. Betty Stasinos | Jun 20, 2017 | Active Health News, diet
We hear a lot about carbohydrates lately, and we get a lot of conflicting information. high-carb diet low-carb diet paleo diet Carbs fuel your body. Carbs make you fat. It can be confusing to say the least. In the endless discussions of good vs. bad, what’s never... by Website Administrator | Jun 19, 2017 | Active Health News, functional-medicine
As we age, we lose up to 15% of our lean muscle mass, which decreases our metabolic rate. Maintaining muscle strength and mass can help reduce symptoms of some common age-related problems including; arthritis, diabetes, osteoporosis, obesity, back pain, and...