by Dr. Betty Stasinos | May 21, 2017 | Active Health News, diet
For many years, yogurt has been considered a healthy diet food. It’s popularity has increased over time and thousand of flavors and varieties are now offered. Unfortunately, in attempts to make the product more tasty and attractive, manufacturers have...
by Dr. Betty Stasinos | May 17, 2017 | Active Health News, exercise, lifestyle
Cellular Damage Suffered in Older Muscles is Especially Harsh Everyone knows that aging takes a toll on a body, including our cells. It also isn’t a surprise that exercising is good for one’s health in a variety of ways. The cellular damage suffered in older muscles...
