January 1, 2016 - Chiropractor - Park Ridge, IL

Exercise of the Month – (Ischemic compression)

by John Panopoulos | Jan 28, 2016 | Active Health News, Chiropractic, exercise

Ischemic compression is a therapeutic technique in which pressure is applied to a trigger point in an effort to “turn it off” and relieve muscles from a painful spasm. You may develop one if you have injured a muscle due to overexertion during exercise or...

Healthy Lifestyles – “Exercise Intensity”

by Dr. Betty Stasinos | Jan 11, 2016 | Active Health News, exercise

Patients often ask us how “intense” should their workout be to be effective and also safe. Intensity is very subjective and is usually better addressed on an individual basis depending upon your health status. An easy starting tool is what is referred to as the...

Exercise of the Month – (Ischemic compression)

Healthy Lifestyles – “Exercise Intensity”

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